As extended as you may keep in ketosis, you would keep on smashing down the fat storage in the body. It does include and need you to preserve a small carbohydrate diet by eating a smaller amount than fifty grams of carbohydrates per day. On the other hand, the smaller amount of carbohydrates you eat, the superior. An advanced fat diet is also persuaded; thus, your body may also change the fat you consume into ketones.
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