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Ketosis is the state or process in which the body is forced to eliminate stubborn fat deposition, unhealthy calories and adipose tissues from the body. It utilizes the protruding fat for energy and makes fat storage the main source of the body’s energy.

These are based on ketogenic diets which restrict carbs and sugar intake. During this diet, the body does not consider glucose as the main source of energy. In this process, the body melts fat to increase energy levels as well as endurance of the body.
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